• Why Do My Knees Hurt?

    It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over age 50 and knee arthroscopy is one of the most frequently done orthopedic surgeries.1 Also, increasing numbers of people are undergoing total knee replacements. The

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  • Self-Guided Imagery

    Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including meditation and guided imagery, are gaining prominence as more traditional medicine group practices, hospitals, and teaching institutions 1,2 are embracing an integrated

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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Location

Hours

Our Regular Schedule

Monday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Thursday

6:30 am - 10:00 am

3:00 PM - 7:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Thursday
6:30 am - 10:00 am 3:00 PM - 7:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed