• Essential Fatty Acids

    One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow

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  • Exercise Ball

    These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you can use it as a desk chair. Make sure to get the correct size. There are great videos that you can use to learn basic exercise routines.

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  • Foam Roll

    A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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  • Greens

    Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with antioxidants, fiber, vitamins, and minerals necessary for optimum functioning at the cellular level. To help you achieve this goal, we suggest a whole food phytonutrient

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Location

Hours

Our Regular Schedule

Monday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Tuesday

Closed

Wednesday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Thursday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Tuesday
Closed
Wednesday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Thursday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed