• A Center for Health

    Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities may be grounded and from which all activities flow. Similarly, ballet teachers and gymnastics instructors

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  • Wildfire Inside of You

    Comparisons between the inner world and the outer world have been frequently drawn by philosophers, nature writers, and visual artists. For example, "seeing the universe in a grain of sand" is a well-known aphorism. The number of neurons in your brain has been compared to the number of stars in the Milky

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  • Hitting for the Cycle

    In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting for the cycle is a rare baseball event, occurring about as often as a no-hitter by a pitcher. Certainly, a great deal of skill is involved in accomplishing such a feat.

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  • Find Inspiration in Walden

    In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of the United States' greatest writers, naturalists, and philosophers, not only walked the length and breadth

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Location

Hours

Our Regular Schedule

Monday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Thursday

6:30 am - 10:00 am

3:00 PM - 7:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Thursday
6:30 am - 10:00 am 3:00 PM - 7:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed