• Top Two Tips for Reaching Your Normal Weight

    It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S. children and adolescents are obese.2 Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Diabetes

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  • Anxiety - Wide-Ranging Health Effects

    Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as uneasiness, fear, worry, and apprehension. Anxiety is a common psychological state in which the basic message is "get away from this situation". The state is usually accompanied

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  • Strong Bones Are Healthy Bones

    As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the surface and unseen, normally never taking up space in our conscious thought processes. Trauma, of course, can injure a bone. But in most circumstances a bone bruise or a

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  • Forever Young

    Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay "forever young" in terms of health and wellness? Of course, probably no one would want to remain forever young in terms of life experience. Our experiences give us character

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Location

Hours

Our Regular Schedule

Monday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

6:30 am - 10:00 am

3:00 PM - 6:00 PM

Thursday

6:30 am - 10:00 am

3:00 PM - 7:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
6:30 am - 10:00 am 3:00 PM - 6:00 PM
Thursday
6:30 am - 10:00 am 3:00 PM - 7:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed