• How Much Exercise Is Enough Exercise?

    Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television and articles by "experts" in weekend editions of newspapers and magazines, most of us are aware that enjoying good health has a lot to do with specific habits of nutrition

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  • Just Try Walking

    While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating

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  • Quick Workouts at Work

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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  • Running and Running Injuries

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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Location

Hours

Our Regular Schedule

Monday

7:00 am - 10:00 am

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

7:00 am - 10:00 am

3:00 PM - 6:00 PM

Thursday

7:00 am - 10:00 am

3:00 PM - 7:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 10:00 am 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
7:00 am - 10:00 am 3:00 PM - 6:00 PM
Thursday
7:00 am - 10:00 am 3:00 PM - 7:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed