• Quick Workouts at Work

    The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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  • Running and Running Injuries

    Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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  • Ten Minutes of Stretching Can Make All the Difference

    Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult asks whenever he or she is planning to begin an exercise program. The correct answer to the first question is "do whatever is right for you." Some people need to lengthen

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  • Top Three Fitness Tips from the World of Dance

    Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training provides flexibility, strength, speed, and agility - qualities of which we'd all like to have more. As a result, the dancer's experience provides lifelong guidance for

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Location

Hours

Our Regular Schedule

Monday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Tuesday

Closed

Wednesday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Thursday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Tuesday
Closed
Wednesday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Thursday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed