• Shouldering the Load

    As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Such knowledge is not required for use of these magnificent machines that have been freely given to us. But just as a wise consumer will care for her or

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  • Strong Bones and Core Strengthening - Good Tips for a Healthy Lower Back

    Strong bones are important for all of us, not only for the aging baby boomers about whom we're hearing so much lately. And, "strong bones" are much more than a marketing ploy cooked-up by the dairy industry and pharmaceutical companies. Bones are incredibly dynamic, constantly reshaping themselves

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  • Ten Tips for Smart Stretching

    1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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  • Tennis, Anyone?

    Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently, and consistently over time. They've taken a long time to build up and, therefore, the healing process also requires a fair amount of time. Shin splints,

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Location

Hours

Our Regular Schedule

Monday

7:00 am - 10:00 am

3:00 PM - 6:00 PM

Tuesday

Closed

Wednesday

7:00 am - 10:00 am

3:00 PM - 6:00 PM

Thursday

7:00 am - 10:00 am

3:00 PM - 7:00 PM

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 10:00 am 3:00 PM - 6:00 PM
Tuesday
Closed
Wednesday
7:00 am - 10:00 am 3:00 PM - 6:00 PM
Thursday
7:00 am - 10:00 am 3:00 PM - 7:00 PM
Friday
Closed
Saturday
Closed
Sunday
Closed