• Food Combining for Good Health

    Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a body mass index (BMI) equal to or greater than 25. Obesity is defined as a BMI equal to or greater than 30.1 Worldwide obesity has doubled since 1980. In 2008, 35% of

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  • Exercise Time Management

    We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health and well-being. The type of exercise doesn't matter, although a combination of aerobic exercise and strength training provides optimal benefit. However, what many people

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  • Exercise Smarter Not Harder

    We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a bigger, faster payoff. But exercising harder without adequate preparation often leads to injury. Then there's recovery time, possibly the need for rehabilitation, and

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  • Dancing in the Streets

    As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. Baseball, basketball, volleyball. Swimming and surfing. Walking and running. Hiking and climbing. Rollerblading and skateboarding. Now that summer's here, everything's

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Location

Hours

Our Regular Schedule

Monday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Tuesday

Closed

Wednesday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Thursday

7:00 am - 10:00 am

3:30 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Monday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Tuesday
Closed
Wednesday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Thursday
7:00 am - 10:00 am 3:30 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed